Last edited by S. Karger
16.07.2021 | History

4 edition of Health aspects of endurance training found in the catalog.

Health aspects of endurance training

5th annual meeting of the American Medical Joggers Association (AMJA), Honolulu, Hawaii, December 6-10, 1977

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      • Includes bibliographical references and index.

        StatementS. Karger
        PublishersS. Karger
        LC Classifications1978
        The Physical Object
        Paginationxvi, 101 p. :
        Number of Pages52
        ID Numbers
        ISBN 103805529600
        2v. 12
        3Medicine and sport ;

        nodata File Size: 1MB.

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Health aspects of endurance training by S. Karger Download PDF EPUB FB2

Short-Duration, High-Intensity Training Interval training has become very popular as a time-efficient training strategy for aerobic endurance athletes. Athletes also tend to choose acidic fruits as a snack while working out such as oranges, which contributes to the loss of minerals in the teeth Mouth-Healthy, 2014.

unique muscular endurance exercises

A recent study found exercise beyond this amount doesn't translate to extra health benefits. Reduced insulin resistance and increased• With pediatric and adolescent patients that are partaking in endurance training, the hygienist should inform the parents of the risk and changes that should be made to prevent oral health problems.

The level of salivary alpha amylase increases in response to stress related activities including physical stressors such as treadmill exercise, running, basketball, etc.

Endurance athlete need to contract in a similar pattern more than once, you are using endurance. Reproduced from [] with permission. These can be performed one or more days per week, depending on the training season 1. It helps the body release stress, allows you to think clearly, and increases reaction times.

Putting It All Together — The Power of Adding Endurance Exercise to Your Life By doing some form of endurance training a few times a week you will be able to reap all the benefits we talked about throughout this post, such as:• Mechanisms responsible for epithelial injury and influx of neutrophils into the airways during endurance exercise.