4 edition of Health aspects of endurance training found in the catalog.
Includes bibliographical references and index.
|The Physical Object|
|Pagination||xvi, 101 p. :|
|Number of Pages||52|
|3||Medicine and sport ;|
nodata File Size: 1MB.
Short-Duration, High-Intensity Training Interval training has become very popular as a time-efficient training strategy for aerobic endurance athletes. Athletes also tend to choose acidic fruits as a snack while working out such as oranges, which contributes to the loss of minerals in the teeth Mouth-Healthy, 2014.
A recent study found exercise beyond this amount doesn't translate to extra health benefits. Reduced insulin resistance and increased• With pediatric and adolescent patients that are partaking in endurance training, the hygienist should inform the parents of the risk and changes that should be made to prevent oral health problems.
The level of salivary alpha amylase increases in response to stress related activities including physical stressors such as treadmill exercise, running, basketball, etc.
Endurance athlete need to contract in a similar pattern more than once, you are using endurance. Reproduced from  with permission. These can be performed one or more days per week, depending on the training season 1. It helps the body release stress, allows you to think clearly, and increases reaction times.
Putting It All Together — The Power of Adding Endurance Exercise to Your Life By doing some form of endurance training a few times a week you will be able to reap all the benefits we talked about throughout this post, such as:• Mechanisms responsible for epithelial injury and influx of neutrophils into the airways during endurance exercise.
The same study showed that there was an increased level of dental erosion in endurance athletes.
Been proven time and again benefits of exercise performed intervals of 20 seconds on, 10 seconds.
People can improve their muscular endurance with strength and cardiovascular training.